On being hungry...

I have been working my ass of for the last 3 weeks doing Shaun T's Insanity Max:30. It's a fantastic HIIT workout and is producing some amazing results (call me, I'll hook you up). But this go 'round, I decided to also work through the eating plan. As an athelete who has largely eaten whatever I wanted, it has caused me to pause and reflect on being hungry. This is a fairly simple eating plan. You get 4 portions of vegetables (green), 3 of fruit (purple), 4 of protein (red), 3 of carbs (yellow), 1 healthy fat (blue), 1 ... more ...